KosmoFit

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【肌酸】你對肌酸有疑問嗎？｜你需要知道的都在這裡

兩週前，我在 Instagram 即時動態尋求大家對肌酸的疑問，我們收到了非常多的回覆，今天的影片，我們選出了30個問題，用最簡單明瞭的科學證實為你們做回覆。如果你覺得這個影片有用，請別忘了給我一個讚...

2020-02-07 20:30:01 有 93,737 人看過有 5,159 人說讚

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5個超級組一定要加入訓練課表｜全身訓練

大家好，歡迎回到我的頻道，今天我要和你們分享5個超級組動作，我覺得很讚，你一定要加入你的訓練課表，尤其是如果你想要增加肌肉量和突破瓶頸。這5個超級組將會讓你訓練全身。 Myprotein link...

2020-01-29 20:29:54 有 116,446 人看過有 7,297 人說讚

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你還在浪費錢買 BCAAs 及 EAAs 嗎？｜最有效的增肌補充品是什麼？

近期非常多人熱烈討論「乳清蛋白、EAA和BCAA」三者的差別，許多人私訊、留言問我，到底它們又有什麼區別？又到底它們為什麼比乳清蛋白貴這麼多？是否真的有值得入手的地方？EAA或BCAA是否能完全代替乳...

2020-01-19 20:30:02 有 64,061 人看過有 3,020 人說讚

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10個傳言 2020年你不該再相信了! ｜健身與飲食

以正確的知識開始2020年！在這段視頻中，我和Yalan分享了從今年開始您不應該相信的10個營養和訓練神話。希望大家喜歡並與您的親朋好友分享視頻。謝點選下方連結輸入MypSeb 可享 Mypr...

2020-01-16 20:30:03 有 113,778 人看過有 5,606 人說讚

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高蛋白乳清會讓你長痤瘡 (青春痘) 嗎？｜科學及皮膚科醫師論點

我最喜愛的健身品牌 Myprotein http://tidd.ly/52dfd494 服飾及補充品 6折優惠碼 MypSeb 我的完整8週 APP 訓練課表: 👉 https://thek...

2020-01-07 20:00:06 有 74,819 人看過有 1,787 人說讚

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我的健身旅程的誕生｜回到智利

亞藍，Lucas 跟我一同來到了智利拜訪親朋好友，我想藉由這個機會與你們分享13年前這個讓我對培養對健身的熱愛的地方。我最喜愛的健身品牌 Myprotein http://tidd.ly/52d...

2019-12-15 20:19:07 有 40,740 人看過有 1,991 人說讚

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好きなことを仕事にするために大切な5つのこと

日本・韓国・台湾・アメリカのマイプロテインのアンバサダーに質問をしました。彼らはまさに「好きなこと」を仕事にしている人たち。そんな彼らが語る言葉から、好きなことを仕事にするヒントが見つかれば幸いで...

2019-11-23 19:30:01 有 28,992 人看過有 575 人說讚

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一日的跑酷挑戰 | 我遜斃了!

我最喜愛的健身品牌 Myprotein http://tidd.ly/52dfd494 服飾及補充品全年度最優惠雙十一活動在今晚(11/10 9PM)正式開跑我的完整8週 APP 訓練課...

2019-11-10 19:31:47 有 73,074 人看過有 1,518 人說讚

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我做了美國海軍三棲特戰隊的訓練一天 | 殘酷及痛苦的訓練

我最喜愛的健身品牌 Myprotein http://tidd.ly/52dfd494 服飾及補充品使用這個連結輸入 MypSeb 可享全館6折優我的完整8週 APP 訓練課表: 👉 ht...

2019-11-03 19:36:50 有 391,262 人看過有 10,100 人說讚

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男子健體訓練 ft. 蓋伊 | 健美聖地 Gold’s Gym | 阿諾·史瓦辛格曾經在這健身！

蓋伊頻道 https://www.youtube.com/channel/UCpGGLFkG4heKm6hnJYn5HxA 我最喜愛的健身品牌 Myprotein http://tidd.ly/5...

2019-10-28 20:40:47 有 105,213 人看過有 2,818 人說讚